Heart
From providing many of the nutrients needed to help the body fight disease and inflammation to promoting heart and brain health to balanced nutrition, an eight-ounce glass of 100 percent orange juice can fuel your body with many of the nutrients it needs for a lifetime of health.

Keeping your blood pressure under control is one of the most important ways to prevent heart disease and drinking a glass of orange juice is known to promote heart health. One hundred percent orange juice is a no-sodium, nutrient-rich beverage containing potassium and folate, all of which may help maintain a healthy cardiovascular system.

Folate
To help augment your folate intake levels, be sure to include foods and beverages providing a good source of folate, such as 100 percent orange juice.
One hundred percent orange juice contains 69 micrograms of folate, which is 15 percent of the recommended 400 micrograms of folate women need each day. Since adequate folic acid is essential for women of childbearing age, drinking orange juice can contribute to folate intake, which may help reduce a woman's risk of having a baby with a neural tube defect.

Immunity
One of the most powerful antioxidants, vitamin C is also a key to supporting the immune system's ability to fight colds and flu. Vitamin C helps neutralize free radicals (harmful elements naturally occurring within the body and through environmental factors) to help fight cell and tissue damage that could lead to infections and disease. 100% orange juice contains naturally occurring phytonutrients, antioxidants, vitamins and minerals associated with reduced risks for chronic disease and providing immunity-boosting benefits.

Inflammation
A glass of 100 percent orange juice contains nutrients that canact as antioxidants, including vitamin C, flavonoids, and carotenoids, which support the body's ability to fight inflammation.

Cancer
One hundred percent orange juice contains vitamin C, which can help neutralize free radicals that cause cell and tissue damage leading to chronic disease such as cancer.